How to Prevent Major Depression?

To prevent this illness, it can be done by not consuming alcohol and any forbidden medicine, because they can make depression more serious and occurs to suicide though. Beside that, if we must consume some medicine, we must ask the doctor about the side effect of the medicine and the right doze to consume them. False doze can make the depression more serious and it'll not good to our mental health.

And here is other thing we must do to prevent the depression :

1.  Get Your Exercise Everyday

Running 10 minute everyday will keep our blood to circulate well and make our body healthy. One quotes from the elderly "Men Sana in Corpore Sano", In a strong body there is a healthy soul.

2. Try to Keep Healthy Sleeping Habit

What I mean in this point, everybody often to have bad sleeping habit. Let's make healthy sleeping habit, if we often sleep at 11 PM, everyday let's sleep at 11 PM, because a change in our sleeping habit will result in insomnia. And all of the depression symptoms is insomnia to the sufferer.

3. Get any Hobby that Lead to Happiness

Try to find any hobby that can make you happy. This way, it'll make your mind far from depression

4. Involved in any Group Activity

5. Talk with anybody Who Know Your Feeling

Talk to those who care for you and know how to treat you well, it'll help you a lot to prevent depression.

6. Try to Befriend with Positive and Caring People

Remember! You are like 5 people who closest to you! So it's very important to choose a friend. If we're close with friend who always sighing and complaining about life, of course we'll be dragged like those. So, We must clever to choose our friend :D

Thank you for reading :)